EDUCATION ABOUT AGING AND CHAIR EXERCISE TO MAINTAIN ELDERLY MOBILITY
Abstract
Problems in the elderly that often become a concern include immobilization and instability causes aging. This problem can accompanied by chronic diseases such as Hipertension and Diabetes Mellitus. If it does not receive proper attention and treatment, it can disrupt the quality of life of the elderly. Based on that finding Community service activities are carried out through education about the aging process and the changes that occur with age. The education provided is useful in increasing the knowledge of the elderly as shown by the pre and post results, there is an increase in good knowledge results from 8 people (35%) to 11 people (47%) and low knowledge from 7 people (30%) to 5 people (22%). The physical activity demonstration "chair exercise" was well attended by the participants. This is demonstrated by the participants' active participation in the activity from start to finish and the movements are carried out well according to the guidelines.References
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