THE EFFECT OF SLEEP HYGIENE ACTIVITY THERAPY ON SLEEP QUALITY IN THE ELDERLY: A SYSTEMATIC REVIEW

Elok Alfiah  Mawardi; Zainab  Az- Zahroh

doi:10.36720/ickc.v2i1.505

Elok Alfiah Mawardi Nazhatut Thullab Al-Muafa Sampang University, Diponegoro Street Number 11, Banyuanyar, Sampang Regency
Zainab Az- Zahroh Nazhatut Thullab Al-Muafa Sampang University, Diponegoro Street Number 11, Banyuanyar, Sampang Regency

DOI: https://doi.org/10.36720/ickc.v2i1.505

Keywords: Elderly, Sleep Hygiene, Sleep Quality

Abstract

Background: The quality of sleep is related to the age factor. Elderly People over the age of 65 often experience sleep disturbances. Sleep disturbances experienced vary, usually caused by poor sleep hygiene. The impact of sleep disturbances can result in non-fulfillment of quality and quantity of sleep in the elderly. this also affects the immune system of the elderly so that the elderly are susceptible to disease. Sleep hygiene activity therapy is a non-pharmacological therapy that can improve the sleep quality of the elderly. Objective: The purpose of this systematic review is to examine the effect of sleep hygiene on sleep quality in the elderly. Design: This systematic review was carried out by searching for articles that match the inclusion criteria, namely sleep hygiene, sleep quality, and the elderly on the Google Scholar database, PubMed with years of publication from 2018 to 2022. Then 16 articles were found that matched, and presented in the form of a PICO table. Results: Based on the analysis of journal reviews, it was found that there was an influence between sleep hygiene activities in the elderly. Conclusion: The overall results of the articles that have been reviewed state that, the better sleep hygiene is done or applied by the elderly, the quality of sleep will be good or optimal.

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